RBI Academy – Take a Breath and Compose Yourself

RBI Academy coaches Nick Kern and Randy Santiesteban talk about Taking a breath and composing yourself. For pitches you can do this by when you get your sing and come to your set you take one deep breath before making your next pitch, the theory behind this is that a deep breath will help relax your body and help make a good delivery and also to clear your mind to focus on making that pitch. It becomes the same when you’re hitting before and in between pitches it’s just as important to take a deep breath to help calm the nerves. Also, as coach Randy says that you should exhale when you make contact or towards the end of your swing.