RBI Academy Documents 2022

2022

Each week this page will be updated with links to the documents used during the training program.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. A copy is saved here.

WARM-UP ROUTINE:
Please ensure the warm-up routine is completed in the 15 minutes prior to each session so they are ready to go at the start time. A copy is saved here.

JAEGER EXERCISES:
A copy is available here.

KEYWORD:
Intensity
The definition of intensity is the quality of being very strong and concentrated for an extended period of time. An example of intensity is having the ability to run miles on end at a stop speed. Or having match quality IQ for the entire duration of a game.

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

KEYWORD:
Commitment
A crucial factor that separates those who successfully achieve and maintain their goals from those who don’t is commitment. Commitment helps you stick to your goals during the good times and the bad times.

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 6 repetitions of each exercise. A copy is saved here.

KEYWORD:
Dedication
When you are dedicated, you give everything you have—all of your efforts—to a cause or to a task. This is an important trait to exemplify in sport and school in particular. Setbacks occur, and if you are not dedicated, instead of stepping up, you will stay down and disappointed, which could lead you to quit.

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 7 repetitions of each exercise. A copy is saved here.

KEYWORD:
TBA
TBA

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 8 repetitions of each exercise. A copy is saved here.

KEYWORD:
TBA
TBA

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 9 repetitions of each exercise. A copy is saved here.

KEYWORD:
TBA
TBA

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 10 repetitions of each exercise. A copy is saved here.

KEYWORD:
TBA
TBA

HOMEWORK:
Players are asked to read their homework each week and complete any work involved when required. This week’s homework is available here.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 11 repetitions of each exercise. A copy is saved here.

KEYWORD:
TBA
TBA

HOMEWORK:
No homework this week.

DAILY EXERCISE PROGRAM:
Please complete the exercise program each day. This week your child should be doing 12 repetitions of each exercise. A copy is saved here.

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