J-Bands Jr and our eleven step J-Bands exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Bands™ exercise routine is crucial for injury prevention, endurance, recovery period and adding velocity for baseball players. It is an essential workout for any youth player whose goal is to have a long and healthy career. The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.
These exercises can be performed in both the comfort of your home as well as on the playing field. These J-Bands™ Jr.’s have a lighter tension designed for ages 12 & younger.
The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for. Double check the clip placement before every exercise to make sure it is not aligned with the neck, face or head.
Please watch our Important Safety Video by clicking HERE.
Read our Exercise Manual before doing the exercises.